Frequently Asked Questions
How will I know if you are the right therapist for me?
Most people have a good sense of whether I am the right professional to help them after their initial 15-minute consultation. I utilize part of this time to give you a sense of who I am and how I work. If after this call you feel I may not be able to meet your needs, we can discuss possible referrals to other providers.
Do you provide in-person or online counseling?
Both.
What times are you available?
M- Th 10 am to 7 pm
What can I expect from therapy?
We will work together to establish clear and achievable goals. You will explore your thoughts, feelings, and behaviors in depth. You will learn practical coping skills to manage symptoms and improve your overall well-being. Through the process, I will offer support, validation, and encouragement. Periodically we will review the treatment plan and make adjustments as needed.
What happens during the first session?
It is the initial intake, you may be asked to fill out paperwork, basic information about yourself and reasons for therapy. I will welcome you and encourage you to share any concerns, questions, or goals you have and reasons for seeking therapy. This is the opportunity to assess if I will be a good fit for you. Then we will discuss scheduling for future sessions.
- How long do appointments last? 50 minutes
- How often will we meet? As needed.
- How is a Virtual/online/telehealth therapy:
A virtual therapy session is like an office visit. However, instead of traveling to see your therapist, you video conference with them from the comfort of your home, office, or quiet place. We are using a HIPAA compliant platform to provide online therapy sessions. All you need is an internet connection, device (computer, tablet, smart phone) and a private place to participate in online counseling. You must be in the state of Texas at the time of our scheduled session for us to meet.
How to Prepare for Therapy
The best thing you can do for yourself, regardless of if you are new to therapy or a seasoned client, is to simply show up & be yourself. You are safe here. Clients who regularly attend their appointments reap the most benefits. Successful engagement in therapy involves taking an active role in your treatment. Being active in the therapeutic process involves being willing to be vulnerable & honest with yourself & your therapist.
What is Intergenerational Trauma?
Intergenerational trauma is the unspoken inheritance of pain. It’s the legacy of suffering that silently passes from one generation to the next, affecting families, communities, and individuals. Specific attitudes, beliefs, and negative life experiences can affect the next generation, creating a sense of hopelessness. Negative behaviors and beliefs get played forward, transmitting an emotional upheaval to future.
Do you prescribe medication?
No
Do you keep the Confidentiality?
The law protects the confidentiality of all therapeutic communications between a client & psychotherapist. No information is disclosed without prior written permission from the client.
However, there are some exceptions required by law to this rule. Exceptions include:
Suspected child abuse or dependent adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
If a client intends to harm themselves or others. The therapist will make every effort to work with the individual to ensure safety. However, if an individual does not cooperate, additional measures may need to be taken.
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